30 Days to Better Boundaries

Become a Boundary Badass in 30 Days!

Are you exhausted from being everything for everyone… but last on your own list?

If you’ve spent years (or decades) people-pleasing, over-giving, shutting down your feelings, or surviving relationships that taught you your needs don’t matter… This is your moment to rewrite the entire story.

30 Days to Better Boundaries is a gentle, trauma-informed, power-restoring program designed to help you:

  • stop abandoning yourself
  • stop saying yes when you’re screaming no
  • stop tolerating what steals your peace and finally become the kind, calm, confident Boundary Badass your life has been waiting for


This isn't about becoming hard, cold or guarded.  Quite the opposite.  It's about becoming clear, grounded and aligned.  It's about feeling better, and being more YOU.

Break the patterns. Reclaim your peace. Build a life that honors you.

Why This Course Works


This isn’t another fluffy boundaries course.
This is a full rewiring of how you see yourself, your needs, your energy, and your place in the world.

It works because it heals your boundary wounds from both directions:

This isn’t a course built from theory, textbooks, or generic self-help.  It was built by someone who:

• survived decades of trauma
• lived with chronic self-abandonment
• endured manipulation and abuse
• rebuilt a life after losing everything
• had to learn boundaries to save her life
• turned those lessons into something that can help you

I learned the hard way so you don’t have to.

This course is your shortcut.
Your safe path.
Your clear map.
Your 30-day transformation that doesn’t take decades of pain to earn.

What You’ll Get Inside


A roadmap to clarity and confidence
Finally understand what healthy boundaries actually are, why they’ve been hard for you, and how the next 30 days will reshape your sense of self.

Release from identities that keep you stuck
Uncover the unconscious roles you were taught to play... fixer, peacekeeper, caretaker... and learn how to gently let them go.

More Stable Energy
Feel less drained, more energized and more connected to your true passions.

Solid boundaries that feel aligned, doable, and empowering
Without fear or guilt!

Commitment and Implementation Support
Stand firm even when people push back, navigate guilt, and know how to anchor nervous-system in safety

Secure Your Spot Now! — Limited Seats Available↓

This Course Is For You If:


  • you feel guilty saying no
  • you feel overwhelmed or drained
  • you constantly prioritize everyone else
  • you shut down when people get upset
  • you’re scared to set boundaries because of past backlash
  • you want a peaceful, powerful, aligned life
  • you want to stop reacting and start choosing

This is NOT for people looking for perfection.
This is for people ready for healing, clarity, and self-respect.
Meet the boundary badass

trish MICHAEL

Author. Creator. Trauma-informed educator.
Professional breaker of generational patterns.

Trish helps children, parents, and adults heal emotional wounds, build powerful inner safety, and rise into their worthiness. This course is the culmination of everything she’s learned about boundaries from:

✨ surviving narcissistic abuse
✨ recovering from chronic self-abandonment
✨ dealing with manipulation, guilt, and emotional chaos
✨ rebuilding identity
✨ and teaching thousands of people how to reclaim themselves

You’re in good hands. Loving hands.
The hands of the Boundary Badass .

"I didn’t become a Boundary Badass because life was gentle... I became one because life demanded it. Boundaries saved me from cycles that were, literally, killing me. And now I’m here to show you that they can save you too."
Patrick Jones - Course author

Course Lessons

What You Can Expect in 30 Days

Grounding & Awareness - Feel more grounded, connected, and aware of your internal “yes” and “no”
Clearer Identity — Feel calmer, more centered, and more in your body
More confidence — you’ll act without doubt
Solid Boundaries— feel less drained and more empowered
Actual Results — watch as the world starts seeing and treating you differently

⭐️⭐️⭐️⭐️⭐️
"I feel like you're my Boundary Badass cheerleader.  Whenever I feel conflicted I now ask myself what I really want.  This is such a huge shift"

J. london

⭐️⭐️⭐️⭐️⭐️
"I didn't even realize I could change this.  I didn't realize how much this would change everything!"

L.  abbot

⭐️⭐️⭐️⭐️⭐️
"I don't really know what else to say other than THANK YOU!"

m. wright

You Have Questions… We Have Answers


  • Do I need experience with boundaries?   No. This is for beginners and seasoned people-pleasers alike.

  • What if I get overwhelmed easily?   Everything is delivered in small, gentle steps to avoid dysregulation.

  • Is the course trauma-informed?  Yes. Every lesson respects your nervous system and emotional history.

  • How much time does it take each day?  5–15 minutes daily.


  • Is this course for men and women?  Yes!  Boundaries are universal!

Start your path to being a Boundary Badass!

Join this judgment-free zone of healing, strategy and empowerment.


Your transformation begins when you believe you deserve it.
You've found yourself here...
you’re ready.

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